RECIPES

TASHI is a good source of protein that contributes to the growth and maintenance of muscle mass. It is also a good source of dietary fibre and is an ideal extra ingredient in many recipes. It is also a tasty and nutritious addition to your breakfast cereal to increase enzyme, prebiotic and anti-oxidant content.

Here are a few recipes below, please let us know if you have any of your own.

TASHI SMOOTHIES

  1. 1.Strawberry Coconut Smoothie 

INGREDIENTS

2 x heaped Tbsp Tashi
2 x Tbsp LSA
2 x tsp Chia seeds
14 Strawberries approx. (use frozen if possible)
1 Banana (frozen)
½ cup fresh Coconut meat (frozen)
300ml Almond milk
200ml Coconut milk or cream

METHOD

Blend thoroughly & enjoy, it’s delicious!! High in protein & essential fats, this will fill you up for breakfast or you could freeze into ice-blocks & use as a healthy nutritious dessert!!

Serves 2-4 & you may need a spoon for this one…

  1. 2.Vanilla Almond Smoothie 

INGREDIENTS

2 Tbsp TASHI Vanilla
3-4 dates
1 Tbsp almond butter
½ -1tsp cinnamon
1 tsp vanilla extract
200-300mls almond milk

METHOD

Blend thoroughly & enjoy (soften dates in a little boiling water first if required)
(Less liquid & you will have a delicious smoothie bowl, eat for breakfast or dessert –yum!)

  1. 3.Black Kale Calcium Booster Smoothie

INGREDIENTS

2Tbsp TASHI – any flavour would work, I used Berry today
3 leaves Black Kale – otherwise known as Cavolo Nero
½ cup Frozen berries
1 Apple – peeled if not organic, & chopped
1 Lemon – peeled & chopped
1 Tbsp Coconut Yoghurt (or coconut oil)
1 Tbsp whole sesame seeds (unhulled if you have them)
250-300mls Coconut water or liquid of your choice. (use more or less liquid according to your desired thickness)

METHOD

Blend well & enjoy this calcium & nutrient rich plant based smoothie!

(Black Kale or Cavolo Nero is a nutrient dense superfood, it’s a rich source of antioxidants as well as calcium)

  1. 4.Coconut Greens Smoothie

INGREDIENTS

2 Tbsp Tashi Vanilla
1 handful of Spinach Greens
1 Pear
½ Banana (frozen is good)
2Tbsp Coconut (dessicated)
200mls Coconut Water (or liquid of your choice)

METHOD

Blend well & enjoy!

  1. 5.Lemon Berry Zinger Smoothie

INGREDIENTS

2 Tbsp Tashi Berry
1/3 cup frozen blueberries
1Tbsp Chia seeds
1 Lemon – peeled & chopped
250ml liquid – coconut water & almond milk blend is nice.

METHOD

Blend well & enjoy!

  1. 6.Choc - Banana Smoothie

INGREDIENTS

2 Tbsp TASHI Chocolate
1-2 tsp Raw Cacao powder
½ Banana
1 dsp Coconut oil
200mls Almond milk (if necessary add more liquid to reach desired consistency)
(Option – add 1Tbsp LSA to your smoothie for a potent superfood boost of essential fatty acids!)

METHOD

Blend well & enjoy!

  1. 7.Avo - Berry Smoothie Bowl

INGREDIENTS

2 Tbsp TASHI Chocolate
1-2 tsp Raw Cacao powder
½ Banana
1 dsp Coconut oil
200mls Almond milk (if necessary add more liquid to reach desired consistency)
(Option – add 1Tbsp LSA to your smoothie for a potent superfood boost of essential fatty acids!)

METHOD

Blend well & enjoy!

  1. 8.Kiwifruit and Blueberry Zinger Smoothie

This smoothie contains a powerful mix of nutrients including chlorophyll, antioxidants, vitamins, minerals, enzymes and amino acids. Spirulina is a great vegetarian source of iron and the high vitamin C content of kiwifruit enhances the absorption of iron.

INGREDIENTS

2 c water (or juice of choice)
2 kiwifruit peeled and chopped
1 c blueberries
2 scoops TASHI Superfood
1 tsp spirulina

METHOD

Place all ingredients into a blender and process until smooth.

  1. 9.The Cleanser Smoothie

Flaxseeds are a fantastic source of fibre and a great way to kick start your digestive system if you need to get things moving! Combined with the digestive enzymes in TASHI Superfood you have everything you need for great digestive health. You will need to start this recipe the night before.

INGREDIENTS

Flaxseed porridge

1/4 c flaxseeds ( soaked in 1/2 c water overnight)
1/2 c almond milk ( or milk of choice)
1 Tbsp coconut oil
1 tsp cinnamon
Pinch of salt

The Cleanser

1-2 c almond milk ( or milk of choice)
2 scoops TASHI Superfood
Stevia to taste

METHOD

Flaxseed porridge

1. The flaxseed porridge forms the base of this smoothie and can be kept in the fridge and used to make 3-4 smoothies. To make the flaxseed porridge, place all ingredients into a blender and blend on high speed. It will look like thick gloopy porridge.

2. Pour this mixture into a container that can be sealed and kept in the fridge.

The Cleanser

1. Place milk, TASHI Superfood and about 1/4 of the flaxseed porridge into the
blender. Add a few drops of liquid Stevia to taste.

Tashi Treats

  1. 1.Chocolate Protein Bliss

.To make these protein-boosted chocolate bites supercharged with goodness, use virgin coconut oil and raw cacao powder. These are raw ingredients which haven’t been heated in the production process and therefore retain all of their beneficial nutrients.

INGREDIENTS

1 c coconut oil
1/2 c cocoa powder
1/4 c rice syrup, maple syrup or honey
2 scoops TASHI Superfood

Optional additions:

1/4 c chopped nuts, sunflower seeds or pumpkin seeds
1/4 c currants, chopped cranberries or mixed fruit

METHOD

1. Place the coconut oil, cocoa powder, rice syrup and TASHI Superfood into a processor or blender and process until combined.

2. Stir in your chosen additions and pour into small silicone moulds or ice cube trays. Place into the freezer for at least 30mins or until set.

3. These will need to be kept in the fridge or freezer as the coconut oil melts at room temperature.

  1. 2.Treat Bar

.This bar is so delicious and packed full of goodness. It is gluten free, dairy free and refined sugar free – you could say its guilt free too!

INGREDIENTS

Base

1 1/2 c raw cashews
1/2 c almond butter (or peanut butter)
1/2 c coconut flour
1/2 c rice syrup or maple syrup
2 scoops TASHI Superfood
1/2 c desiccated coconut
1 1/2 c dates, roughly chopped

Chocolate topping

130g cacao butter
1/3 c cocoa powder
1/4 c rice syrup or maple syrup

METHOD

1. Make the base first. Put the cashews into the food processor and blitz into a fine flour. Don’t blend for too long or it will turn into cashew butter.

2. Add the remaining ingredients and process until the mixture comes together into a ball.

3. Turn mixture out into a lined baking tray and press out so that the base is about 1 inch deep. Putting a little oil on your hands or spoon helps. Place base into fridge
or freezer.

4. To make the chocolate topping, place cacao butter in a saucepan over a low heat until melted. Add cocoa powder and rice syrup, and whisk until smooth. Pour over the prepared base and place back into the fridge until set.

5. Cut into bars using a hot knife. Keep bars in an sealed container in the fridge.

  1. 2.Breakfast Bars

This is a great bar to add to the kids lunchbox. It is gluten free, dairy free, nut free, and refined sugar free. You can swap the quinoa flakes and flaxseeds for 2 cups of oats if you wish. You may also use honey instead of rice syrup or nut butter instead of tahini.

INGREDIENTS

1 1/2 c quinoa flakes
1/4 c ground flaxseeds ( or use LSA or LSC)
2 scoops of TASHI Superfood
1 c sesame seeds
1 c pumpkin seeds
1 c sunflower seeds
1 c raisins
1/2 c coconut oil
1/2 c Stevia
1/3 c rice syrup ( or honey)
1/4 c tahini

METHOD

1. Mix quinoa flakes, ground flaxseeds and TASHI in a large bowl.

2. Put sesame seeds, pumpkin seeds, sunflower seeds onto a baking tray and toast the seeds. It will take around 10-15mins, watch carefully! Add the seeds to the quinoa mixture along with the raisins.

3. Mix coconut oil, Stevia, rice syrup and tahini over medium heat until it comes together into a nice smooth paste. Keep stirring over heat until the Stevia crystals have dissolved .

4. Add the hot mixture to the dry mixture and mix well. The mixture will look dry and crumbly. Turn into a lined baking tray and press down with lightly oiled hands or
spoon.

5. Place into the oven for around 10 mins until golden.

6. Remove from the oven. If you like nice neat bars, now is the time to score the bars. It will still be crumbly but don’t worry. After cooling in the tin, place into the fridge for 2-3 hrs and this will set the toffee and make the bar nice and crunchy.

7. Keep in a sealed container in the fridge.

  1. 3.Blackcurrant Bites

.These little morsels are great to keep in the freezer and whip out whenever you need a protein boosted snack.

INGREDIENTS

1c ground almonds
2 scoops of TASHI superfood
1 1/2 c desiccated coconut
1/3 c coconut oil
1/3 c rice syrup, maple syrup, or honey
Grated zest and juice of 1 lemon
2 Tbsp Barkers Lite Blackcurrant syrup (optional)
Extra coconut for coating
Pinch of salt

METHOD

1. Put all of the ingredients into the bowl of a food processor and blend for 1-2 mins until it comes together.

2. The mixture will be quite sticky and you may like to pop the mixture in the fridge for 10-20mins so that it is easier to work with. Scoop teaspoon sized amounts and using water dampened hands, roll the mixture into a ball and then coat with extra coconut.

3. Place onto a tray lined with baking paper and when finished place the tray into the freezer for at least 20mins until set.

Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page